Phillipa Mathieu November 9, 2019 Character
I remember as I kid, I always loved to color. Even when I was growing, I still love it. But I had no idea that it could bring so much benefits!
I am not a fan of coloring books. My daughter is 20 months and so far we’ve gotten her a My First Scribble coloring book for flying. It’s more of a drawing prompt book than an traditional coloring book. I can imagine getting a few coloring books for moments when I need her to wait calmly and be occupied with something non-messy (although I like the idea of turning her own line drawings into a coloring book!)
One thing about toddlers is that they always try to get busy as time goes by. Thus, coloring would be a perfect activity that won’t tire them eventually. it is also good for building creativity as you say.
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For the study, 39 adults who ranged in age from 18 to 59 were asked to participate in a 45-minute task where they could choose to color, play with clay, or create art collages.
As creative professionals, we are being lured into the digital world today more than ever. Putting down the keyboard and putting crayon to paper could be the best thing you do all day for your creativity. Coloring is a physical activity that uses fine motor skills and activates different parts of your brain, much like writing by hand. Plus you get to work in full color, not just boring old black and white. It might be hard to step away from the screen, but having your coloring book at hand can help ease your withdrawal symptoms and leave you peering health benefits and feeling more refreshed to work efficiently later.
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