Berneen Fleury November 8, 2019 Character
As creative professionals, we are being lured into the digital world today more than ever. Putting down the keyboard and putting crayon to paper could be the best thing you do all day for your creativity. Coloring is a physical activity that uses fine motor skills and activates different parts of your brain, much like writing by hand. Plus you get to work in full color, not just boring old black and white. It might be hard to step away from the screen, but having your coloring book at hand can help ease your withdrawal symptoms and leave you peering health benefits and feeling more refreshed to work efficiently later.
I’m sure you have seen purple skies and pink grass when you last came out of your house. No? Well I guess you’ve seen that on your child’s latest coloring book.
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Focus, Boundaries, Structure and Spatial Awareness – It has been proven that children who spend their time coloring have better concentration and focus skills. The exposure to boundaries will be a great help while learning to write as adhering to boundaries is an important part of juvenile and adolescent development.
I believe that is the beauty of this activity. Children are not bound to rules. They just use whatever color they like and apply it on the picture.
Being mindful means being present and aware of the moment. It means taking the time to focus on how you feel and what is happening around you.
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